For years, many people were told "Its all in your head" when there was something wrong. Now 90 million people who are affected by Fibromyalgia and Chronic Fatigue Syndrome are being heard.

In a nutshell, these conditions are characterized by severe fatigue and muscle soreness. The symptoms often come in cycles, and are not relieved by more rest. You are diagnosed with Fibromyalgia if you are sore more than you are tired, and you are diagnosed with Chronic Fatigue if you are tired more than you are sore. Conventional medicine blames the Epstein-Barr Virus, Candidiasis or the Herpes Virus. Complementary medicine also considers parasites, allergies and nutritional deficiencies.

Whether you are attempting to correct or prevent Fibromyalgia or Chronic Fatigue, these conditions are generally improved using similar methods. One of the first things to look at is your immune system. Are you susceptible to many colds, flus and infections? If you are unsure how your immune response is functioning, a standard blood test from your doctor will determine your lymphocyte count (white blood cells). These cells are your first line of defense when your body detects a toxin. Anti-oxidants greatly enhance immune function. Daily intakes of Vitamin A, Vitamin C, Vitamin E and the mineral Selenium are extremely effective anti-oxidants.

Sometimes sufferers of Fibromyalgia and Chronic Fatigue experience stomach upset, especially with vitamin and mineral supplementation. If this is the case, homeopathic remedies that are dissolved under the tongue are a safe alternative. Relief has been found with homeopathic remedies such as Ignatia, Colubrina and Nat Mur.

Each person is unique and has individual requirements. The road back to health may involve a bit of trial and error. Remember that even if it takes some time, each step you take brings you greater health. For Fibromyalgia, you may need to try rubbing Lavender Oil directly on your sore muscles as it soothes irritated nerves. Or try an essential fatty acid supplement which can act similar to an anti-inflammatory, such as Flax Seed Oil, Evening Primrose Oil or Borage Oil. For Chronic Fatigue, you may require a cleanse like 'Detoxosode P' to gently and safely eliminate a parasitic infection. Or possibly add fiber, Acidophilus or homeopathic 'Candida' if you have a yeast concern.

It is important to take time to appreciate your journey towards greater health. During a time of fatigue and soreness - be uplifted that now you have options that are truly safe and effective. Take a look at your lifestyle and you will likely find small changes you can make each day such as eliminating caffeine, alcohol, cigarettes, and sugar and flour from your diet. Can you find ways to reduce stress and negative thinking? Your lifestyle has largely determined where your health stands today. Take responsibility for yourself and take action. Others have battled with Fibromyalgia and Chronic Fatigue and won. Good health is attainable!

Click below to see these products in our catalogue:
Antioxidants
Acidophilus
Lavender
Essential Fatty Acids