Often when we're feeling run down, our doctor may tell us our iron is low. Because iron plays such an important role in the functioning of our body, it is important to restore this iron deficiency.

Many have had anemia for years and have been on inorganic iron over and over, but to no avail.

It is interesting to watch these same people respond rapidly to organic iron in the form of iron-rich foods and special supplementation that contains not only iron but folic acid, B-12, B-6, a raw stomach and a raw liver substance plus pepsin and betaine hydrochloric acid to help break down the iron so it will be easier to assimilate. Iron alone is not enough for many people.

GENERAL CHARACTERISTICS
- Works in combination with oxygen.
- It is a metallic element with a positive electrical charge.
- Attracts oxygen to the body.
- Carries oxygen to all organs and tissues.
- Improves circulation, digestion, elimination and respiration.
- Helps prevent catarrhal buildup, colds, throat and chest problems.

IRON DEFFICIENCY SIGNS
- Nervous stress, depression, hysterical outburst.
- Lowered mental ability, poor memory.
- Anemia, pale skin.
- Exhaustion, low energy, lack of ambition.
- Low blood count, hemorrhages, nosebleeds.
- Acute infections, inflammatory diseases.
- Spitting of blood, copious menstruation.

IRON EXCESS SIGNS
- Hearing difficulties, absentmindedness.
- Difficult to concentrate, brain becomes foggy.
- Arteries and veins may be in danger of rupturing due to high blood pressure.
- Excessively dark feces.
- Tooth discoloration, mottled tooth enamel.
- Loss of balance.
- May damage the kidneys.

FOODS HIGH IN IRON
- Dulse - Kelp
- Spinach - Dried Fruits (Unsulphured)
- Rice Polishing and Bran - Black Cherries
- Liquid Chlorophyll - Irish Moss
- Organ Meats - Nuts

IRON TONICS
- Black cherry juice with two egg yolks, beaten well.
- Celery, parsley, carrot juice and liquid chlorophyll.
- Nut milks sweetened with raisins or dates.

ALSO CONSIDER
- A happy state of mind encourages the production of red corpuscles.
- The hemoglobin of the red corpuscles of the blood contain iron.
- Those with adequate iron are never depressed.