Product: Valerian Root Extract 300mg

Company: Natural Factors

Size: 90 Capsules

Ingredients: Valarian Root Extract ( Valeriana officinalis ) 300mg ( Standardized to a minimum 0.8% Valeric acid ).

Dosage: Take one to two capsules daily.

Description: Valerian is very useful in relieving insomnia. It is very calming and is good for muscle tension. Stress is also alleviated. Valerian is non-addictive, unlike Valium and other often prescribed sedatives. Do not exceed recommended doses due to the risk of paralysis and the weakening of the heartbeat.

Although modern medicines have become more powerful and more specific for treating various conditions, there is a growing emphasis on the importance of diet, nutrition and lifestyle in preventing health problems and promoting well-being. Herbal products were mankind's first medicines, and they have served that function for centuries. In fact, most of the world's population is still treated with herbal medicines.

Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia. Valerian is an effective and reliable sedative and sleep aid. It is effective in conditions of anxiety, emotional stress, insomnia and nervous irritability.

Is it normal for Valerian to have such a strong smell?

Valerian has a very strong pungent smell. It is often likened to smelly feet or socks. The fresh root has little odor. A natural enzymatic process takes place as the root ages and a product called isovaleric acid gives off the foul odor.

Caution: Persons taking sedatives or antidepressants should consult their physician before taking Valerian. Should not be used by children under 12 years of age.