Product: Creatine Powder

Company: Ultimate Nutrition

Size: 300g + 300g Free

Ingredients: 100% Creatine Monohydrate

Dosage: 5g (rounded teaspoon) 5 times per day for 5 days. Then once a day for 6 - 8 weeks.

Contains no starch, wax, preservatives, yeast, artificial colour or flavour. Mix with 150ml of grape or carrot juice.

Description: Creatine is a natural substance found in many foods that is stored in muscle tissue. Creatine supplements are bound to a monohydrate molecule for stability and bio-availability. For anaerobic exercises (done in the absence of oxygen) like weight lifting, football, sprinting, etc., ATP (adenosine triphosphate) is burned. This fuel lasts 5-10 seconds, then throws off one of its three phophate molecules. Creatine once in the body becomes phosphocreatine and donates its phosphate molecule to the lacking ATP, or now ADP (adenosine diphosphate), to again form ATP. Supersaturation of Creatine is needed to ensure enough phosphate molecules for the replenishment of ATP.