This updated edition of America's #1 vitamin book includes important information on: * New tests for possible vitamin deficiencies - and new ways to get maximum nutrition out of your diet * Help for sufferers of Chronic Fatigue Syndrome and Epstein-Barr virus - how vitamins can relieve symptoms and boost medications * The latest liquid diets and syndicated weight-loss programs - with suggested supplements to keep you healthy as well as slim * Natural beauty aids - vitamins to improve hair, nails, and skin; harmful sunblocks and medications to avoid * New ways to stay young - an expanded section on how to decrease the aging process and increase sexual prowess with vitamins * Updated sources for locating specialized help - listings of nutrionally oriented doctors and treatment programs for alcoholism, Alzheimer's, cancer, eating disorders, and other problems. Plus...updated RDAs for all vitamins, the lowdown on bottled waters, all about the high-protein-osteoporosis connection, new light on L-tryptophan, newfacts about caffeine, decaffeinated beverages, and nicotine; new alternatives to drugs, and more!